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How Drinking Tea Improves Your Health

How Drinking Tea Improves Your Health

After water, tea ranks as the second most consumed beverage across the globe. There are different types and grades of tea you can get from bestteasupplier depending on the time the leaves are harvested and how they are processed.

Tips for serving tea

If you are watching your caloric intake and don’t want to add sugar or other sweeteners to your tea, there are other ways in which you can adjust the flavor. You can:

  • Blend it with other spices like cinnamon
  • Add freshly extracted lemon juice
  • Add mint

You may also use the tea when cooking in the following ways:

  • To cook beans and other grains to add a smoky flavor
  • To poach liquids for cooking foods such as rice which infuses the foods with the aroma.
  • In desserts
  • As a stock in soups

How tea improves your health

Tea is very healthy and beneficial. Despite it being a flavorful way of adding fluids into the body, drinking tea has many benefits that go beyond refreshment. In this part of the article, we’ll look at the different health benefits associated with drinking tea:

  • Has antioxidants

Antioxidants are very important because they help us to stay young. They also protect us from bad effects that may be brought about by pollution.

  • Reduces the risk of heart attack and stroke

Drinking about three or more cups of tea every day lowers LDL cholesterol levels which lower a person’s risk for heart attack and stroke by 20% and 35% respectively.

  • You take in less caffeine

Herbal tea doesn’t contain any caffeine. Other types of tea that aren’t herbal still have 50 percent less caffeine compared to what is found in coffee. In addition to being caffeine-free, tea that hasn’t been adulterated is also calorie-free. This makes it a great hydrant besides water.

  • Helps you lose weight

Research has shown that consuming tea in large volumes helps with weight loss

  • Protects your teeth and bones

Moringa tea prevents bone loss and keeps them strong. I n addition to iron, vitamin A & K, it has more calcium than that which is found in milk. Tea is also able to decrease the loss of teeth by lowering the pH inside the mouth preventing the formation of cavities.

  • Boosts the immune system

Tea tunes up cells of the immune system so that they reach their target faster in the case of an infection or injury.  

  • Prevents cancer

Increasing your daily tea consumption helps your body battle cancer cells. If there’s a history of cancer in the family, it’s advisable that you take more tea to protect yourself.

  • Soothes the digestive system

If you suffer from irritable bowel syndrome, taking tea will give you a soothing feeling.

Are there any risks?

There are some possible risks associated with taking tea, especially black tea in particular. They include:

  • It contains toxic elements i.e. aluminum and leads which are harmful if taken in high doses. Other elements that can be found in tea are manganese, cadmium, arsenic although they’re not in harmful quantities.

It gets worse if the tea is left to brew for longer periods; the elements’ concentration increases. To minimize the risks, brew the tea for only a few minutes.

  • Although caffeine levels are not as high as in coffee, if a person is sensitive to caffeine they get caffeine-related symptoms such as anxiety, insomnia, and irritability.
  • Tea may interfere with the functioning of some medications and supplements. For example, they interact with antibiotics and adenosine and affect how the drugs function.


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